How long can you go without sleep?
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We all know that sleep is important, but it's very hard to get the right amount of sleep in a day. Sleep deprivation can cause many problems ranging from getting sick to being drowsy and making poor decisions. Fortunately, there are ways to combat the negative effects of sleep deprivation. One way iRead more
We all know that sleep is important, but it’s very hard to get the right amount of sleep in a day. Sleep deprivation can cause many problems ranging from getting sick to being drowsy and making poor decisions. Fortunately, there are ways to combat the negative effects of sleep deprivation. One way is by practicing good sleep hygiene and switching to a healthier lifestyle.
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