How many hours of sleep do I need?
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The American Academy of Sleep Medicine recommends adults get between seven and nine hours of sleep per night. However, it is also important to take into account your personal needs as well as your physical and mental health. Everyone has a different need for sleep, so there is no one-size-fits-all aRead more
The American Academy of Sleep Medicine recommends adults get between seven and nine hours of sleep per night. However, it is also important to take into account your personal needs as well as your physical and mental health. Everyone has a different need for sleep, so there is no one-size-fits-all answer to the question.
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