How to get more deep sleep?
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Deep sleep is the most important stage of sleep. It is when the body repairs and restores itself. The best way to get more deep sleep is to make sure that you are getting enough quality sleep in general. This means going to bed at a reasonable time, not drinking caffeine or alcohol before bed, and mRead more
Deep sleep is the most important stage of sleep. It is when the body repairs and restores itself.
The best way to get more deep sleep is to make sure that you are getting enough quality sleep in general. This means going to bed at a reasonable time, not drinking caffeine or alcohol before bed, and making sure that your bedroom is dark and cool.
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