How to lose weight fast?
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1. Eat a healthy diet: A healthy diet is a key to losing weight fast. You should eat a lot of vegetables, fruits, and whole grains. Avoid or cut down on processed foods and sugary drinks. 2. Exercise: Exercise is also important for losing weight fast. You should do at least 30 minutes of exercise evRead more
1. Eat a healthy diet:
A healthy diet is a key to losing weight fast. You should eat a lot of vegetables, fruits, and whole grains. Avoid or cut down on processed foods and sugary drinks.
2. Exercise:
Exercise is also important for losing weight fast. You should do at least 30 minutes of exercise every day, such as running or cycling, or lifting weights.
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