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Crying is an emotional release that can be beneficial to your physical and mental health. It can reduce stress, release endorphins, and provide a sense of relief. Crying has been shown to reduce stress levels by releasing hormones such as prolactin and cortisol. This is because tears are made up ofRead more
Crying is an emotional release that can be beneficial to your physical and mental health. It can reduce stress, release endorphins, and provide a sense of relief.
Crying has been shown to reduce stress levels by releasing hormones such as prolactin and cortisol. This is because tears are made up of natural chemicals that have a relaxing effect on the body.
It also releases endorphins, which are natural painkillers. These chemicals can produce feelings of euphoria or happiness which may help relieve some anxiety or depression symptoms.
Finally, crying provides a sense of relief because it is a way for people to let go of their emotions in a healthy way without causing any harm to themselves or anyone else around them.
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