How much sleep do I need?
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Sleep is a natural process that we all go through every day. It is a time when our body and mind rest and recover from the day’s activities. The need for sleep is universal, but the amount of sleep needed varies from person to person. The average adult needs 7-8 hours of sleep per night, but some peRead more
Sleep is a natural process that we all go through every day. It is a time when our body and mind rest and recover from the day’s activities.
The need for sleep is universal, but the amount of sleep needed varies from person to person. The average adult needs 7-8 hours of sleep per night, but some people need more or less than this amount.
The benefits of sleep are numerous: it helps us to think more clearly, it boosts our immune system, it helps us to maintain a healthy weight, and it can even help us live longer!
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