How to fall asleep fast?
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The best way to fall asleep fast is by practicing some form of relaxation techniques before bed. This can be anything from reading your favorite book before bed to taking a bath or shower with Relaxing Music Playing. Once you're relaxed, make sure that the room is dark and cool, and avoid watching tRead more
The best way to fall asleep fast is by practicing some form of relaxation techniques before bed. This can be anything from reading your favorite book before bed to taking a bath or shower with Relaxing Music Playing. Once you’re relaxed, make sure that the room is dark and cool, and avoid watching television or working on the computer in order to minimize light exposure.
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