Why is sleep important?
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Sleep is important for our health and well-being. It helps us to recover from the day’s activities, restore and repair our bodies, and prepare for the next day. The amount of sleep we need varies from person to person. Some people need more sleep than others. The average adult needs between 7-9 hourRead more
Sleep is important for our health and well-being. It helps us to recover from the day’s activities, restore and repair our bodies, and prepare for the next day.
The amount of sleep we need varies from person to person. Some people need more sleep than others. The average adult needs between 7-9 hours of sleep each night.
We should try to go to bed at a regular time each night, get up at the same time each morning, avoid caffeine late in the evening, and have a relaxing bedtime routine that prepares us for sleep.
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